Track Thursdays are where leg speed is built. One evening a month we book lanes at Burhan Felek and run a structured interval program under the stadium lights.

What to expect

The evening starts at 19:30 with drills and strides, then the main set: 10 times 400 meters at your 5K pace with equal recovery, finishing with 4 times 200 meters relaxed and fast. Captains time every rep so you can just run.

Newer runners join the technique group first, working on cadence and form before merging into the intervals for the second half of the session.

• Bring: spikes are not needed, regular trainers are fine
• Surface: all-weather track, so the session runs in rain
• After: stretching circle and tea at the clubhouse

How to join

Entry is limited by our lane booking, so register early. The gate code and lane assignment are emailed to registered runners the day before.